about me
I'm a nomadic wellness explorer based in Toronto, merging holistic nutrition, neurolinguistic programming, and hypnotherapy to empower individuals worldwide. With a passion for adventure, dance and self-mastery, I delve into understanding how our unconscious mind affects human behavior and its implication around discipline, nutrition and body image.
Through my own journey of pushing through my own limiting beliefs and travelling the world to escape Canadian winters, I learned that our only limitations are those that we create in our own minds. The key to expansion is through creating safety in the body and rewiring our unconscious beliefs to match our desires so they reflect our current reality. I'm passionate in guiding others on transformative journeys of self-discovery with my audience through either one on one, group coaching programs or conscious community events.
Let's dance through life and unlock your potential together.
I believe our beliefs determine what we do (or don't do), how we feel and how we show up in our life, relationships, our careers etc. They become our glass ceiling for growth or our launch pad to a new reality. The simplest medicine lies in what we can do consistently for ourselves.
I help my clients create simple systems that allow them to fit holistic health within their busy lifestyles, while providing mindset tools so they are supercharged with the beliefs needed to keep the results they achieve.
food is medicine.
our physical bodies provide the framework for our emotional, spiritual and mental experiences.
discipline >motivation.
it's not what you do, but how often you can do it.
how we feel = how we show up in our lives.
