Unlock Your True Potential: Confidence is Your Ultimate Currency
Simplifying health, unlocking your inner confidence, loving what you see in the mirror.
Discover your path to your sexiest self.
Together we can...
Simplify Holistic Health
Upgrade your beliefs so you embody new behaviours
Embody a positive & confident opinion of yourself
Our services
Personal Development Coaching
Leadership Coaching
Corporate Lunch N Learn Workshops
Wellness and Health Coaching
Say Goodbye to Dieting.
Why how you health matters.
Are you ready to step into a world where your confidence knows no bounds? Where every reflection in the mirror brings a smile, not just from what you see but how you feel inside? Welcome to our unique Nutrition and Mindset Program, called The Body Confidence Club designed specifically for individuals like you, who are on the brink of discovering their true potential.
Our lives are a reflection of the harmony between our bodies and minds. Yet, in today's fast-paced world, this essential balance is often overlooked. That's where our program comes in, offering not just a diet, but a transformative journey that nurtures both your physical and mental well-being, leading to astonishing levels of confidence.
Your Confidence is Your Currency
The journey to bolstering your confidence begins with a single step: the decision to prioritize yourself. Investing in your nutrition and mindset isn’t just self-improvement; it’s self-empowerment. It’s about creating a version of yourself that is unshakeable, unstoppable, and unapologetically confident.
Start today. Shift your nutrition to fuel your ambition. Nurture your mindset to embrace resilience. Watch as your confidence transforms from a hidden gem into your most powerful currency. Remember, in the economy of life, confidence buys you the freedom to live on your own terms.
Group Coaching
NAVIGATE YOUR CAREER PATH WITH CONFIDENCE
Advance your career with our expert Career Coaching. From clarifying your career vision to mastering the job market, we're here to support your professional development and help you secure the future you desire."
Lunch N Learn
Nutrition & Mindset For the Workplace
Lunch n' Learn session focused on enhancing workplace wellness through a holistic approach. In this session, we will explore practical strategies and techniques to support employees' physical, mental, and emotional well-being, empowering them to thrive both personally and professionally.
The Body Confidence Club
An online portal with an endless amount of tools
Welcome to the Body Confidence Club, your exclusive online portal designed to help you cultivate self-love, embrace your unique beauty, and unleash your inner confidence. Our self-paced course offers a comprehensive journey towards body acceptance and empowerment, how to simplify holistic health and empowering you to live a life of authenticity and fulfillment.
Customized Hypnosis Recordings
Unlock Your Potential with Tailored Transformation
Embark on a transformative journey of self-discovery and empowerment with our personalized hypnosis recordings. Our customized approach to hypnotherapy allows you to harness the power of your subconscious mind to overcome obstacles, achieve your goals, and unlock your full potential.
What do people say about us?
Don't just take it from us!
Michael Johnson
Transformative! That's the word I'd use for the coaching I received. I've achieved goals I never thought possible, all thanks to the unwavering support and expert guidance.
Richard Miller
The personalized coaching sessions were a game-changer for me. They helped me gain clarity on my career path and provided the tools I needed to advance confidently.
James Jones
Engaging with this coaching service has been one of the best decisions of my life. It's not just about the goals I've met—it's the self-discovery and personal growth that came with it.
FAQ
What can I expect from a coaching session?
Each session is a collaborative process aimed at empowering you to make decisive, informed choices. You can expect a safe, confidential space to discuss your goals, challenges, and progress.
How long does a typical coaching engagement last?
Coaching engagements can vary depending on your individual goals and needs. Typically, clients see significant progress within 3 to 6 months of regular sessions.
Do I need to prepare anything before my first session?
It's helpful to think about what you wish to achieve with coaching, but no formal preparation is necessary. Just come with an open mind and a willingness to explore your potential.
Recent Blog Posts
Latest insights from the world of coaching
Our accessibility to all types of produce from all over the world has its benefits of allowing us to stay connected to the fruits and vegetables of our cultural heritage, but here are some reasons why you should shop for what’s in season:
More flavourful and higher in nutritional value
The problem with produce that isn’t harvested locally, is that it must be picked before it’s fully ripened in order to accommodate for the transit time (think of the bananas coming from the tropics). This means that the produce is picked before it can develop essential enzymes and nutrients that contribute to flavour and nutritional value. This is why tropical fruits are so much juicier and delicious when you’re on vacation as they were probably picked that day when they reached full ripeness. Seasonal produce means a shorter transit time and a longer time on the vine, which leads into my next point.
Supports your microbiome (gut health)
Your microbiome is the good bacteria in your gut. Your gut is responsible for optimal digestion, a strong immune system, mental clarity and focus, skin health, blood sugar balance and so much more. In order to maintain an optimal balance of good and bad bacteria in your gut, it requires a variety of different fibrous whole foods. Rotating what we eat with the seasons helps to build a strong microbiome and overall strong immune system. Our fall foods also offer the nutrients we need to prepare for the colder months to come. Summer fruits and veggies gave us the energy to enjoy the warmer long days. The root veggies of fall help provide a grounding nourishment for our bodies and soul.
Saves money!
Less travel time, more availability since it’s in season = lower prices. Eating for the seasons is a great way to support your nutritional needs and save money!
Decrease carbon footprint
Taking advantage of what is locally available is a great way to decrease our impact on the earth. Less travel = less gasses emitted into our atmosphere. Cleaner earth = healthier soil, better produce, healthier bodies.
Support local farmers
We love supporting our local farmers! I encourage you to give your money back to our communities when you can instead of big box corporations. I love going to farmer’s markets and connecting with the farmers and learning new ways to cook your favourite vegetables. I’ve learned so much from connecting with the farmers and you can feel the love they’ve put into their harvest and that energy is so important when it comes to your food! Plus I admire the diversity in the produce that you don’t see in grocery stores. Veggies and fruits aren’t always the same size or colours, just like us! A beautiful reminder that we’re all beautiful in our own unique ways.
Here are a list of some local veggies and fruits for this fall season:
Cranberries, Apples, Crab Apples, Pears, Quince, Artichokes, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Swiss Chard, Corn, Garlic (Fresh), Leeks, Lettuce, Green Onions, Onions, Parsnips, Peppers, Potatoes, Pumpkin, Radishes, Rutabagas, Salad Greens, Spinach, Turnips, Beets, Eggplants, Kale
Here is a list of farmer’s markets that will be open throughout the winter season in Toronto:
Leave a comment if this was helpful and share it with a friend!
Sending you some autumlicious hugs!
Yours in Health,
Michelle
