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Say Goodbye to Dieting.
Why how you health matters.
Are you ready to step into a world where your confidence knows no bounds? Where every reflection in the mirror brings a smile, not just from what you see but how you feel inside? The Body Confidence Program is designed put an end to tireless dieting.
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Unlock your potential and navigate life's challenges with our bespoke coaching services. Our commitment is to facilitate your personal and professional evolution through strategic guidance and supportive accountability
Personal Development Coaching
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Embark on a journey of self-discovery and growth with our Personal Development Coaching. We provide you with the insights and tools needed to enhance your self-awareness, boost your confidence, and achieve your most ambitious goals.
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Advance your career with our expert Career Coaching. From clarifying your career vision to mastering the job market, we're here to support your professional development and help you secure the future you desire."
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Transform your leadership skills with our specialized Leadership Coaching. We'll help you inspire your team, drive performance, and cultivate a culture of success within your organization.
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Embrace a holistic approach to well-being with our Wellness and Health Coaching. We're dedicated to helping you cultivate a balanced lifestyle through personalized health strategies, mindfulness practices, and sustainable habit changes. Begin your wellness journey with us and feel the difference in your mind, body, and spirit.
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Transformative! That's the word I'd use for the coaching I received. I've achieved goals I never thought possible, all thanks to the unwavering support and expert guidance.
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James Jones
Engaging with this coaching service has been one of the best decisions of my life. It's not just about the goals I've met—it's the self-discovery and personal growth that came with it.
FAQ
What can I expect from a coaching session?
Each session is a collaborative process aimed at empowering you to make decisive, informed choices. You can expect a safe, confidential space to discuss your goals, challenges, and progress.
How long does a typical coaching engagement last?
Coaching engagements can vary depending on your individual goals and needs. Typically, clients see significant progress within 3 to 6 months of regular sessions.
Do I need to prepare anything before my first session?
It's helpful to think about what you wish to achieve with coaching, but no formal preparation is necessary. Just come with an open mind and a willingness to explore your potential.
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Latest insights from the world of coaching
Our accessibility to all types of produce from all over the world has its benefits of allowing us to stay connected to the fruits and vegetables of our cultural heritage, but here are some reasons why you should shop for what’s in season:
More flavourful and higher in nutritional value
The problem with produce that isn’t harvested locally, is that it must be picked before it’s fully ripened in order to accommodate for the transit time (think of the bananas coming from the tropics). This means that the produce is picked before it can develop essential enzymes and nutrients that contribute to flavour and nutritional value. This is why tropical fruits are so much juicier and delicious when you’re on vacation as they were probably picked that day when they reached full ripeness. Seasonal produce means a shorter transit time and a longer time on the vine, which leads into my next point.
Supports your microbiome (gut health)
Your microbiome is the good bacteria in your gut. Your gut is responsible for optimal digestion, a strong immune system, mental clarity and focus, skin health, blood sugar balance and so much more. In order to maintain an optimal balance of good and bad bacteria in your gut, it requires a variety of different fibrous whole foods. Rotating what we eat with the seasons helps to build a strong microbiome and overall strong immune system. Our fall foods also offer the nutrients we need to prepare for the colder months to come. Summer fruits and veggies gave us the energy to enjoy the warmer long days. The root veggies of fall help provide a grounding nourishment for our bodies and soul.
Saves money!
Less travel time, more availability since it’s in season = lower prices. Eating for the seasons is a great way to support your nutritional needs and save money!
Decrease carbon footprint
Taking advantage of what is locally available is a great way to decrease our impact on the earth. Less travel = less gasses emitted into our atmosphere. Cleaner earth = healthier soil, better produce, healthier bodies.
Support local farmers
We love supporting our local farmers! I encourage you to give your money back to our communities when you can instead of big box corporations. I love going to farmer’s markets and connecting with the farmers and learning new ways to cook your favourite vegetables. I’ve learned so much from connecting with the farmers and you can feel the love they’ve put into their harvest and that energy is so important when it comes to your food! Plus I admire the diversity in the produce that you don’t see in grocery stores. Veggies and fruits aren’t always the same size or colours, just like us! A beautiful reminder that we’re all beautiful in our own unique ways.
Here are a list of some local veggies and fruits for this fall season:
Cranberries, Apples, Crab Apples, Pears, Quince, Artichokes, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Swiss Chard, Corn, Garlic (Fresh), Leeks, Lettuce, Green Onions, Onions, Parsnips, Peppers, Potatoes, Pumpkin, Radishes, Rutabagas, Salad Greens, Spinach, Turnips, Beets, Eggplants, Kale
Here is a list of farmer’s markets that will be open throughout the winter season in Toronto:
Leave a comment if this was helpful and share it with a friend!
Sending you some autumlicious hugs!
Yours in Health,
Michelle
